- definiton of HAMSTRING (pndgn org) -

"The hamstring muscle is a group of large, powerful muscles that span the back of the thigh, from the lower pelvis to the back of the shin bone. The hamstring is the important muscle that functions to extend the hip joint and flex the knee joint.

The hamstring is used in many sporting activities, as well as normal daily activities. Sports that commonly cause a hamstring injury are sprinting sports that involve sudden accelerations. These include track and field, soccer, and basketball.

A hamstring injury can also occur as a result of a direct blow to the muscle, such as being kicked in the back of the thigh, or falling on the back of the thigh. Hamstring contusions are different from pulled hamstrings, although they may cause similar symptoms."

ni aku amek dr web,

http://apeituhamstring.com.uk

hahaha

aku bkn nk cter sgt sal hamstring ni...tp...bak kate org sabah 'aku mau cakap tntg froo_cast'.smlm n hr sblm smlm aku n froo_cast telah mengadakn fitness test (ataupn d gelar test pnguat stamina) kami melakukn sume ni juz tuk mguatkn stamina kami d smping mgeratkn hub etnik (haha) antre kami...hahaha.sehr sblum smlm..kami jogging dr kk2 smpai lab2.

tp ms jog 2, si drogba kecil pn ikut gk,hehe.anda msti t'tanye2 sape 'drogba kecil' 2!hehe.die comey... (^_^)

ni gmbr die.hahaha

hahaha.xleh la letak gmbr tol...kene mrh nge 'si drogba kecil' nnti.huhu

ni la track ktorg hr 2,

mule2 starting dr pntu pgr kk2, then tegak je shgga smpai ke p.guard n garisn penmtnye adelah d lab.

ape y aku ingin ketghkn skrg..adelah froo_cast m'dakwa die hamstring.haha.ini komen2 dr juri.

p'tma,

"ceh.lari x laju.tp kate hamstring.bru 1lap"

- chip (o'shea) -

ke2,

"hahaha.lwk la ko l**"

- chai (si drogba kecil) -

ke3,

"hahahaha"

- ilham (black_beck) -

ke4,

"huhu(aku juz mmpu t'senyum melihat gelagatnye)"

- memi (7) -

haha.lwk kan...bg aku,hamstring xkan wjud dlm dri aku sbb aku x sepnts torres mahupn khyril muhaimin.huhu.

p/s : pd sape2 y trse ht,sorila.ssungghnye y baek dtg dr 'die' n y bruk sume dr aku (memi_7)

- ENd -

- kembali mngepost.haha -

a'kum..

waaaaah...sori la beb.dh lme x update.haiz....hehe.so...byk game dh lepas...man u dh maen 2game dh.vs 'hitamhangus' nge inter milan (UEFA) then...ke22 game ni mnunjkkn man u msh mengekalkn rekod tnpe klh dorg.rezat tuk 2game ni

man u 2 blackburn 1

inter milan 0 man u 0

ms lwn 'hitamhangus', man u sket goyah nge kecederaan d bhgian p'thnn.tp..slmt evans nge ferdinand blh maen.man u m'buke jaringn melalui wayne rooney(10) asist by nani(17).then man u d kjutkn nge jaringn santa cruz!! wah!cuak aku siot....hmmm...gol ni b'punce dr ktidakserasian (salahpaham) antre nani(17) nge paul scholes(18). dorg ni slhphm smpai x t'amek bola 2...then bola 2 d amek defend blackburn then d bg kat santa cruz yg laju bgai lipas kudung!!smpai ferdinand(5) pn nk jtuh ms nk kejar..then die mgelecek ferdinand(5) skli nge kuszack.then??gol.hampeh!

2la gmbr rooney(10) ble dh score..haha.muke hepi beb.
b'blk pd game td...........

nsb baek man u recover lek ms 2nd half.pd mnit ke60 ronaldo(7) b'jaye memecah kbuntuan pd 2nd half nge freekick cntik!!

ni bkn gmbr freekick 2.hehe.tp...nk tnjuk muke ronaldo(7) je.haha.akhrnye...man u stil lead the BPL.nge 7p0int d dpn liverpool yg hye skdr seri nge man city.

hiah!pnt lak menaip n perah idea.haha.okla.cter sal inter nge man u akn aku utarakn next post ok.hehe.

akhr kate, GLORY2 MAN UNITED!

- ENd -

- m'jelang piala dekan -

semlm b'mulenye 1 kejohanan yg d tgu2 oleh aku b'sm shbt2ku yg aku kasihi...that tournement is called 'PIALA DEKAN'. nm dh gempak...ni la kejohnn tuk dak2 kimia beb...season ni (hehe) aku n froo_cast masuk 3 acara...huhu.byk 2...bola sepak, bola tampar n badminton (beregu nge dak pjg 2...hehe)

b'ckp mengenai PIALA DEKAN ni...kami dlu hye msuk 1 acara je iaitu bola sepak.tp xlyk ke group stage.huhu.4game men...1 x clean sheet...n goalless from us...xla truk sgt kn?kn?wakakaka.

so?
pe jd???
tgu......

aku cter kemudian ok (^_^)

- aku x suke wenger (wlupun aku bkn fan arsenal.haha) -

sblum itu, aku nk ucapkn tahniah pd team man u serta fan die skali d atas kemenangn 0-1 pd WEST HAM UNITED. goal by ryan giggs n assist by paul scholes.sume nye senior man u.ms game ni, ryan giggs b'main nge pnuh komitmen+skillul+power sbb die adela captain pd mlm 2...wlupun ron aku xscore,aku xkesah la.jnji man u menang...haha.x cam member kte sorg 2...huhu.fan arsenal,nsb baek seri nge tottenham ari 2...kalu x,lg malu froo_cast tuk post sal arsenal dlm blog ni. (keh3x)

ape yg aku ingin ketengahkn d sini,bkn pasal karpal singh yg menyaman sultan perak.ataupun pasal curi kayu..kte lupekn pasal curi kayu.kte ckp sal arsene wenger.pengurus arsenal.

2la pic arsene wenger nge ALEX FERGUSON.ble pndg sekilas pndg, dorg ni dh amt tue sbnrnye.hehe.tp...jika d lihat game BPL, ferguson mengatasi arsene wenger dr segi kpndaian memilih pemain+kewibawaan.cme ferguson ni agk garang sket la.hehe.die kan nah baling kasut kat david beckham.hehe.die dh geram sgt la 2...haha

arsene wenger lbh mmentingkn umur+skilful player.sbg contoh, vela+nasri+van persie+niklas bendtner.sume dak2 ni comel lg.haha.mude lg la...tp...aku x puas ht la nge pengurusan arsene wenger (jgn slh phm..aku xmnt arsenal tau.hehe.cme amek tau je.haha). kebodohn die dh lme dh t'serlah...tp de thing yg wt kebodoan die 2 nmpk jelas.
yg aku igt la.... :

• x jd beli david villa (member 2 pye la nk msk arsenal....tp wenger xnk.kate nye mhl la pe la)
• x meletakkn v.persie sbg top striker ms lwn WEST HAM
• x msukkn eduardo/arshavin ms lwn tottenham
• nk beli arshavin pye la lme (pdhl amek je la.ko mmg dh t'desak nk playmaker la wenger oi)

2la yg aku igt n the latest 'kebodoan' wenger.jdkn la man u.jdkn la ferguson sbg icon wahai wenger...(ops.jgn mare ye froo_cast).hehe.

tuk pengetahuan anda sume, international frendly,ni la keptusn die (yg game maut2la)

• spain 2 england 0
  
• portugal 1 finland 0
• france 0 argentina 2

portugal..cristiano ronaldo score.huhu.penalty je pun..okla.2je aku nk cter sal manager arsenal 2.xleh lbh2...nnti de pihak yg skit ht.hehe + xleh trime kenyataan.hehe.

p/s : jd la cam ferguson whai manager arsenal.hehe.

- MAN U VS WEST HAM -

mlm ni,kul 12 MAN U vs WEST HAM. mengikut match sblum ni...MAN U mng nge dorg 2-0.2goal by RONALDO.mlm ni...pe yg m'bmbgkn aku,charlton cole!!bhye gk la striker ni...sejak die return dr injury,die power gler..dlm 4 game t'akhr,die b'men nge baek...score+asist+bonus.so,aku m'hrpkn combination vidic+ferdinand dpt m'nahan asakan WEST HAM yg d ketuai SCOTT PARKER (spiderman.haha) die ni playmaker tuk WEST HAM.de lg 1 aku bmbg! O'SHEA!! aku tkut sgt ble die men..byk wt silap...xde kreativiti...aku hrp BROWN dpt menkn peranan pntg...jgn bg O'SHEA ni men.klu x..die tol2 wt aku bmbg gler....hehe

barisan kmungkinn :

-van der saar-

-brown- -ferdinand- -vidic- -evra-

-ronaldo- -carrick- -park- -fletcher-

-tevez- -berba-

aku m'hrpkn kemenangn bsr dr MAN U.biar gempak sket...skrg LIVERPOOL dh nek ke ats.dorg menang luck smlm.so,mlm ni MAN U wlu cmne pun kene menang tuk selesa m'dahului LIVERPOOL nge msh de 2game dlm tgn (WEST HAM nge FULHAM)

aku m'hrpkn keajaibn RONALDO nge CARRICK...gabungn yg mntap (midfield tgh nge attacker).prediction dr fantasy,dorg katekn yg MAN U hye mmpu seri nge WEST HAM (1-1) oh!ini xkn mgkin b'laku!!insyaallah...kpd die hard MAN U...jom la tgk rmai2...insyaallah aku akn berade kat JATI DIRI kul12 nnti...kn skrg Naib Canselor dh bg lek sblum kul2 pg.hehe (^_^)

prediction aku

red devil 2 hammer 0

p/s : o'shea!ko jgn men!haha

- enD -

- PIALA DEKAN FKKSA -

ari ni.aku bc memo...mengatakn...bhwa PIALA DEKAN akn diadakn pd 21 n 22hb feb 2009...x sbr aku nk men bola pdg.thun ni msti kene menang!haha.insayaallah la...sbb ktorg dh set 1team yg leh d aggp kuat (strong beb!)

barisan kemungkinn :

1. ilham miskon (23) - kapten kot.hehe -
   
2. lan (22)
3. cai (18)
4. chip (13)
5. memi (7)
6. along (10)
7. kadiaq (11)
8. ajim (14)
9. sood (5)
10. akmal (unknown)
11. kojek (21=no sm nge balak aslah.haha.dh la nm dkt2 sm...huhu)
12. gadap

formasi...mbi 1-3-4-1
yg plg pntg...lan mmg keeper spnuh ms...haha.defender (ajim,chip,sood,kadiaq) midfielder (memi,along,kojek,ilham) n top striker (akmal) ni dak direct entry...dgr kaba power...hrp2la...hehe.but mbi this formation will be changed.b'coz chip still in doubtful (haha).but he will make late feb return.haha.actually our team has a few man that should'nt get first twelve...

• don (5)
  
• ash (9)

sori...mbi korg 2 xleh men....statistic thun lps....ktorg hye x cleen sheet 1 je ms group stage tp xde kmenangn d catatkn...so,ktorg xlyk ke next stage.isk3..lupe....tema team ktorg thun ni adelah...ORENGJE! haha...slogan... "ssdp oren je ko" haha.

p/s : PIALA DEKAN milik kita!! (haha.akn jd milik kte,wrge 2bkc..)

- ENd -

- the darkest day of man u -

The darkest day: Feb 6th 1958

February 6th will forever be circled on the calendars of everyone connected with Manchester United.

On that day in 1958, the darkest day in United's history, 23 people - including eight players and three members of the club's staff - suffered fatal injuries in the Munich air crash.

Flying back from a European Cup tie against Red Star Belgrade, the team plane stopped in Germany to refuel. The first two attempts to take off from Munich airport were aborted; following a third attempt, the plane crashed.

Twenty-two of the people on board died instantly, while Duncan Edwards - one of the eight victims from the team - died 15 days later as a result of the injuries he sustained.

The tragedy is an indelible part of United's history, as is Sir Matt Busby overcoming his injuries to build another great team which won the European Cup 10 years later.

Roger Byrne (28), Eddie Colman (21), Mark Jones (24), David Pegg (22), Tommy Taylor (26), Geoff Bent (25), Liam Whelan (22) and Duncan Edwards (21) all died, along with club secretary Walter Crickmer, trainer Tom Curry and coach Bert Whalley.

Eight journalists died - Alf Clarke, Tom Jackson, Don Davies, George Fellows, Archie Ledbrook, Eric Thompson, Henry Rose, and Frank Swift who was a former Manchester City player. Plane captain Ken Rayment perished, as did Sir Matt's friend Willie Sanitof. Travel agent Bela Miklos and passenger Tom Cable also died.

We will never forget.

isk3....sgguh mnyedihkn...

hr ahd ni...kul12 mlm..man u akn b'temu nge west ham (away)....

oh?lupe nk kutuk arshavin!haha. andrei arshvin....mmm...muke jmbu...adekah die cm si nasri 2??muke jmbu tp agk power la...wei froo_cast! arshavin 2 dh lme pgg bola...sejak nov 2008! mampu ke die meledak esok?? dh la lwn tottenham...aku rs arsenal mmpu seri je...haha.aku jujur la...hehe.

ni de sket coretan tuk arsenal ( ^_^) :

" ceh.ape bareng arsenal....nk jd big 4 pun xlyk dh..."

- chip (o'shea) -

" lan..buang2la bju arsenal 2....wt mlu aku je ble jln nge ko...haha..."

- ash (berba) -

" arsenal??xyh ckp la....lgsg xheran..."

- don (MPP UMP) -

" ape ni lan...arsenal jtuh ni..."

- cai (x diketahui identiti nye) -

haha...
truk tol arsenal...
kte tgk league table....

Pos		Name	P	W	D	L	F	A	W	D	L	F	A	GD	PTS
1		Man Utd	23	10	1	0	25	4	6	4	2	15	6	+30	53
2		Liverpool	24	7	5	0	19	7	7	4	1	20	8	+24	51
3		Chelsea	24	6	4	2	21	7	8	2	2	23	8	+29	48
4		Aston Villa	24	5	6	1	18	12	9	0	3	20	12	+14	48
5		Arsenal	24	7	3	2	18	11	5	4	3	20	14	+13	43

utk pengetahuan....man u clean sheet tuk 12 p'lwnn yg t'akhr...manekale arsenal hye clean sheet 5 dr 12 p'lwnn itu...huhu.truk tol arsenal...haha.

sbg kesimpulan....man u nge arsenal ade jurang besar...x mungkin arsenal dpt menang BPL...kecuali b'laku keajaiban 'ARSHAVIN'

p/s : dialog2 td bkn rekaan tp kenyataan...maaf jika t'amek kate2 anda sume.haha.jgn mtk royalti.klu nk mtk, mtk nge kerajaan bru PERAK! haha.

Andrei Arshavin the Greatest !!

akhirnye aku berjaye gak ade blog sndri..tp ni pun kongsi2 ngn memi (7).
gila ahhh...cm x caye plak. actually,ak juz cdg buat blog tuk kasi gado2 antara Arsenal ngn
Manchiter Utd. so, tertubuh la blog ni...

Team Arsenal terdiri drpd ---Aku----Ajim---Ilham Jaya Kesuma---


yg Manchiter : ---Memi(CR7)---Chip(O'shea)---Ash(Berba)--- yg dlm kurungan tu konon2 jela. xp


Latest news tuk sume gooners kite ade org baru. sape die?? sape lagi klu bukan Andrei Arshavin. Ak suke gak la mamat ni. Speed,skilful,smart. cume 1 je xbest da tue..xkesah la. mintak2 debut nanti score.

Jadi,, tu jela kut sekapur sirih drpd ak.. babai !!

- ump t'corot -

ari ni aku bc berita kat http://www.utusan.com.my , t'kesima gak aku ble tgk tjuk die cm2...

Kedudukan UMP hampir tercorot

Oleh YULPISMAN ASLI
utusanpahang@utusan.com.my

KUANTAN 3 Feb. - Sikap segelintir pegawai dan kakitangan yang tidak berdisiplin menjadi salah satu punca Universiti Malaysia Pahang (UMP) berada di kedudukan hampir tercorot di kalangan institusi pengajian tinggi awam (IPTA) di negara ini.

Naib Canselor UMP, Profesor Datuk Dr. Daing Nasir Ibrahim menegaskan, pihaknya kesal dengan sikap pegawai dan kakitangan terbabit yang lebih mengutamakan soal remeh temeh tanpa memberi perhatian kepada aspek kualiti.

''Ada pegawai dan kakitangan yang menjadikan majlis-majlis pelancaran, perasmian dan perjumpaan di Kuala Lumpur atau di tempat lain sebagai keutamaan berbanding dalam universiti ini.

''Kita lebih kerap memberi perhatian kepada perkara yang remeh. Kadangkala lebih menitikberatkan protokol dan kedudukan," katanya ketika menyampaikan Amanat Tahunan 2009 di depan kira-kira 4,000 warga UMP di kompleks sukan universiti itu di sini hari ini.

Teguran Naib Canselor itu disambut dengan tepukan gemuruh ribuan pelajar yang hadir pada majlis tersebut.

Daing Nasir menegaskan, terdapat pegawai universiti itu yang kurang mengambil berat hal ehwal pelajar selain tidak mementingkan masa.

''Peraturan yang dikenakan kepada pelajar juga tertumpu kepada perkara remeh-temeh berasaskan andaian dan buruk sangka.

''Kita lebih cenderung kepada perkara yang mudah seperti membuat peraturan ketat kepada pelajar sedangkan pegawai itu sendiri kurang selesa dengan perkara yang mencabar untuk meningkatkan kebajikan pelajar dan staf," katanya.

Menurutnya, kedudukan UMP di kedudukan hampir tercorot di kalangan IPTA di negara ini mengejutkan pihak pentadbiran universiti kecuali bagi 'mereka yang masih lena'.

Daing Nasir turut mengingatkan pegawai UMP supaya tidak 'syok sendiri' dalam menjalankan aktiviti seperti penerbitan sehingga kegiatan yang dilakukan tidak memberi impak kepada dunia di luar kampus.

Sehubungan itu, beliau mahu setiap pegawai dan kakitangan UMP memberi nafas baru kepada slogan universiti iaitu 'kejuruteraan, teknologi dan kreativiti.'

''UMP memerlukan rekaan semula, berteknologi dan berinovasi. Nama UMP jelas telah memberikan kulit baru kepada universiti ini tetapi isinya masih jauh lagi dari sebuah universiti terkemuka dalam banyak aspek," katanya.

tp ble d bc elok2..kate2 d ats cme mengutuk staf UMP.siot la.dorg la wt UMP jd hmpr t'corot.agk malu gak aku.hihi.klu la member2 aku yg len universti nge aku..msti dorg dh gelakkn aku.alahai....tp ape yg aku hebahkn....naib canselor yg bru ni mmg rock la!haha.yg plg best...die akn cb meHAPUSkn peraturan yg agk bodo...sbg cnth...blh lek sblum kul2 pg.waaa....best 2....best tuk aku yg mnt bola.yela...skrg bola stat kul 11 je....dh la kad astro kat UMP hilang sume...cm duk dlm kem GUATANAMO.haha. p/s : sbg UMPians...aku suke NC bru! idop PROF DATO' DR. DAING MOHD NASIR!!! HEHE

- ENd-

- kate alu2an -

" hrp sume b'puas ht nge blog ni...klu xnk tgk lme2 pun....usha2 dh la..hehe.sekian dr aku tuk kate2 perasmian blog ni....sekian.trme ksh..."

- memi -